This course will combine exercise with advice on diet, health and nutrition. There will also be an optional weekly weigh-in session for anyone interested in losing or maintaining weight.
Will I gain a Qualification?
By the end of the course the student should be able to use exercise to help them improve coordination skills, cope with everyday tasks easier and improve muscle strength and endurance.
What Equipment do I need
You should wear loose stretchy, comfortable clothing. Good flat pumps or trainers should be worn (no bare feet please) and you should bring a bottle of water to sip during exercise.
Duration of course
20 weeks
Childcare
Crèche places are available for children aged from 3 months to under 8 years, subject to availability.
Course Fees
The course fee is £1.75 per hour and is payable in instalments of 10 weeks, Residents of WMDC who are over 60 get a 50% concession.
